How I replenish my brain after being suddenly overwhelmed

Photo by Jaroslav Devia on Unsplash

This weekend I caught myself becoming completely overwhelmed all of a sudden. I went from functioning like I usually do to just sitting and staring into space. Sounds became muffled and shapes became blurred.

I had just finished an unexpected phone call that was intense and triggering. Nothing really bad…

Angie Smartt

I’m just a person who ponders.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store